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	<title>Cape San Blas Cookbook</title>
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	<link>http://capesanblascookbook.wordpress.com</link>
	<description>Sherri Dodsworth's Recipes from the Crown Jewel of Florida's Forgotten Coast</description>
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		<title>Cape San Blas Cookbook</title>
		<link>http://capesanblascookbook.wordpress.com</link>
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			<item>
		<title>Paul&#8217;s Rice and Beans</title>
		<link>http://capesanblascookbook.wordpress.com/2008/01/12/pauls-rice-and-beans/</link>
		<comments>http://capesanblascookbook.wordpress.com/2008/01/12/pauls-rice-and-beans/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 21:49:47 +0000</pubDate>
		<dc:creator>Sherri</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Pasta, Rice & Beans]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://capesanblascookbook.wordpress.com/2008/01/12/pauls-rice-and-beans/</guid>
		<description><![CDATA[My friend Paul has three teen boys to feed so he needs lots of nutritious meals he can serve up quickly and in large quantities &#8211; this certainly does the job.  He shared this with us during his last visit and it has become a favorite.  
1 15 oz can dark red kidney beans (scale up for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capesanblascookbook.wordpress.com&blog=1646905&post=81&subd=capesanblascookbook&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sherri</media:title>
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		<item>
		<title>Sparkling White Sangria a la Columbia Restaurant</title>
		<link>http://capesanblascookbook.wordpress.com/2007/12/28/sparkling-white-sangria-a-la-columbia-restaurant/</link>
		<comments>http://capesanblascookbook.wordpress.com/2007/12/28/sparkling-white-sangria-a-la-columbia-restaurant/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 11:47:34 +0000</pubDate>
		<dc:creator>Sherri</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://capesanblascookbook.com/2007/12/28/sparkling-white-sangria-a-la-columbia-restaurant/</guid>
		<description><![CDATA[If you&#8217;re looking for something bubbly and festive to serve on New Year&#8217;s Eve give this a try.  Nina and I shared a pitcher over lunch at the Columbia Restaurant while vacationing in St. Augustine and decided this was pretty tasty and worth recreating on our own.  We watched carefully as they prepared it at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capesanblascookbook.wordpress.com&blog=1646905&post=80&subd=capesanblascookbook&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://capesanblascookbook.wordpress.com/2007/12/28/sparkling-white-sangria-a-la-columbia-restaurant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Steak Au Povoire w/Sauteed Sausage Tortellini</title>
		<link>http://capesanblascookbook.wordpress.com/2007/12/28/steak-au-povoire-wsauteed-sausage-tortellini/</link>
		<comments>http://capesanblascookbook.wordpress.com/2007/12/28/steak-au-povoire-wsauteed-sausage-tortellini/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 10:58:38 +0000</pubDate>
		<dc:creator>Sherri</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Pasta, Rice & Beans]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://capesanblascookbook.com/2007/12/28/steak-au-povoire-wsauteed-sausage-tortellini/</guid>
		<description><![CDATA[This is a home-grown recipe that I&#8217;ll definitely do again; the tortellini has a wonderfully rich flavor reminiscent of dim sum.
4 filet mignons
Montreal steak seasoning
extra virgin olive oil
2 T butter
1 pkg. Bertelloni sweet sausage tortellini
1 clove garlic, minced
1 shallot., minced
2 T butter
2 T white balsamic vinegar
1/2 fresh tomato, minced
freshly grated parmesan cheese


Cook tortellini according to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capesanblascookbook.wordpress.com&blog=1646905&post=79&subd=capesanblascookbook&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sherri</media:title>
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		<title>Microwave Potato Chips</title>
		<link>http://capesanblascookbook.wordpress.com/2007/12/27/microwave-potato-chips/</link>
		<comments>http://capesanblascookbook.wordpress.com/2007/12/27/microwave-potato-chips/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 21:07:21 +0000</pubDate>
		<dc:creator>Sherri</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[microwave recipes]]></category>
		<category><![CDATA[potato chips]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://capesanblascookbook.com/2007/12/27/microwave-potato-chips/</guid>
		<description><![CDATA[Today is day 21 without a stove or oven and the novelty is definitely wearing off. I have spent far more time with my Weber gas grill and microwave than I had ever hoped for since my range up and died on December 6.  You would think that replacing a gas range wouldn&#8217;t be all that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capesanblascookbook.wordpress.com&blog=1646905&post=78&subd=capesanblascookbook&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Sherri</media:title>
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		<title>Ham and Noodle Casserole</title>
		<link>http://capesanblascookbook.wordpress.com/2007/12/26/ham-and-noodle-casserole/</link>
		<comments>http://capesanblascookbook.wordpress.com/2007/12/26/ham-and-noodle-casserole/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 10:39:13 +0000</pubDate>
		<dc:creator>Sherri</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[leftover ham]]></category>
		<category><![CDATA[noodle]]></category>

		<guid isPermaLink="false">http://capesanblascookbook.com/2007/12/26/ham-and-noodle-casserole/</guid>
		<description><![CDATA[Someone once defined eternity as two people and a Christmas ham. When Rod and I received not one, not two, but three Christmas hams in one week, I came up with this recipe, which has since become one of our post-holiday favorites. 
8  ounces uncooked egg noodles 
1  lb. diced leftover cooked ham 
2  stalks celery, sliced thin 
1  small [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capesanblascookbook.wordpress.com&blog=1646905&post=71&subd=capesanblascookbook&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sherri</media:title>
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		<item>
		<title>Old Fashioned Christmas Bread</title>
		<link>http://capesanblascookbook.wordpress.com/2007/12/24/old-fashioned-christmas-bread/</link>
		<comments>http://capesanblascookbook.wordpress.com/2007/12/24/old-fashioned-christmas-bread/#comments</comments>
		<pubDate>Tue, 25 Dec 2007 00:06:02 +0000</pubDate>
		<dc:creator>Sherri</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://capesanblascookbook.com/2007/12/24/old-fashioned-christmas-bread/</guid>
		<description><![CDATA[This is just way too good for Santa &#8211; trust me on this.  Bake it on the 24th and you&#8217;ll be a saint come Christmas morning when you serve it with hot coffee and cocoa while everyone&#8217;s opening their gifts.
2 pkg. active dry yeast
1/4 C warm water (105 to 115 degrees F)
1 C milk
1/3 C [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capesanblascookbook.wordpress.com&blog=1646905&post=75&subd=capesanblascookbook&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sherri</media:title>
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		<item>
		<title>Hot Crab Dip</title>
		<link>http://capesanblascookbook.wordpress.com/2007/12/24/hot-crab-dip/</link>
		<comments>http://capesanblascookbook.wordpress.com/2007/12/24/hot-crab-dip/#comments</comments>
		<pubDate>Mon, 24 Dec 2007 19:13:03 +0000</pubDate>
		<dc:creator>Sherri</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://capesanblascookbook.com/2007/12/24/hot-crab-dip/</guid>
		<description><![CDATA[I doubt there&#8217;s a pantry in the South without a can of Old Bay Seasoning in it.  I use it in a lot of dishes other than steamed shrimp: as a salt substitute in my tuna salad, and in place of salt and paprika on grilled or broiled chicken.  In this dip, it adds just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capesanblascookbook.wordpress.com&blog=1646905&post=77&subd=capesanblascookbook&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sherri</media:title>
		</media:content>
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		<item>
		<title>Poached Pears in Wine</title>
		<link>http://capesanblascookbook.wordpress.com/2007/12/23/poached-pears-in-wine/</link>
		<comments>http://capesanblascookbook.wordpress.com/2007/12/23/poached-pears-in-wine/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 13:30:26 +0000</pubDate>
		<dc:creator>Sherri</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://capesanblascookbook.com/2007/12/23/poached-pears-in-wine/</guid>
		<description><![CDATA[Rod and I aren&#8217;t big on desserts, but when we have friends over for dinner I like to have something sweet on hand to end the meal with.  Fresh fruits make a nice light ending, and these poached pears are just that, with the added bonus of being easy to make and make an elegant presentation.  Add this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capesanblascookbook.wordpress.com&blog=1646905&post=76&subd=capesanblascookbook&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sherri</media:title>
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		<item>
		<title>Slow Cooker Classic Comfort Food Pot Roast</title>
		<link>http://capesanblascookbook.wordpress.com/2007/12/22/slow-cooker-classic-comfort-food-pot-roast/</link>
		<comments>http://capesanblascookbook.wordpress.com/2007/12/22/slow-cooker-classic-comfort-food-pot-roast/#comments</comments>
		<pubDate>Sat, 22 Dec 2007 20:59:19 +0000</pubDate>
		<dc:creator>Sherri</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://capesanblascookbook.com/2007/12/22/slow-cooker-classic-comfort-food-pot-roast/</guid>
		<description><![CDATA[I had my friend Julia over for dinner this week when the weather was cold and she was in need of some good old fashioned comfort food.  What could be more comforting than a perfectly braised beef pot roast with gravy and veggies?  Don&#8217;t turn your nose up at the dry onion soup mix &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capesanblascookbook.wordpress.com&blog=1646905&post=69&subd=capesanblascookbook&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Sherri</media:title>
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		<item>
		<title>Nieman Marcus Cookies</title>
		<link>http://capesanblascookbook.wordpress.com/2007/12/21/nieman-marcus-cookies/</link>
		<comments>http://capesanblascookbook.wordpress.com/2007/12/21/nieman-marcus-cookies/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 21:11:51 +0000</pubDate>
		<dc:creator>Sherri</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://capesanblascookbook.com/2007/12/21/nieman-marcus-cookies/</guid>
		<description><![CDATA[My 8-year old god-daughter, Lauren, has an over-the-top shopping gene so it didn&#8217;t really surprise me when her mother told me one night this week that they were baking Christmas cookies together and when I asked her what kind she said Lauren wanted to make Nieman Marcus cookies.
If you&#8217;re not familiar with the legend of this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capesanblascookbook.wordpress.com&blog=1646905&post=70&subd=capesanblascookbook&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sherri</media:title>
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